Raw Sweet Potato Donuts Ingredients: 2 medium sized Sweet Potatoes (no need to peel- just cut into disks) 1 cup golden Flax Seeds 1/4 cup Organic Dark Amber Maple Syrup 1 Tbsp Cinnamon Water (if necessary- add slowly in Tsp amounts) Tools: Blender… Continue reading Raw Vegan Sweet Potato Donut with Chocolate Coconut Frosting
Ingredients: For Raw ‘Wheat’ Bread: 1 cup Raw Almonds (Allow to soak for 1 hour.) 1/2 cup Raw Cashews (Allow to soak for 1 hour.) 3/4 cup Dates (You can substitute Raisins in a pinch.) 3/4 cup Fine Ground Flax Meal 3/4 cup Sunflower Seeds 2 1/2 Tbsp. Black Chia Seeds 1 1/2 cup Chopped Sweet… Continue reading Raw ‘Wheat’ Bread with Cashew Cheese and Avocado
Ingredients: For raw oatmeal: 1 cup Raw Oat Groats (soaked overnight) 1 tsp. organic cinnamon 1 1/2 Ripe Organic Apple or Pear(sliced into a least quarters with seeds removed) ~1 Tbsp. Lemon juice or Ginger and Lemon Juice( for a spicier spin) 1/4-1/3 cup goji berries(soaked till softer then drained and dried or blend in without… Continue reading Raw Goji Berry Apple Oatmeal
Ingredients: 1 Fresh Ripe Organic Apple (I got this really yummy juicy Rainer organic apple at Whole Foods!) 1/2 cup Blueberries for garnish ~1/4 – ~1/3 cup Homemade Sunflower Seed Butter (or store bought unsweetened unsalted butter of your choice)*recipe coming soon 1-2 broken pieces of Raw Onion and Flax Cracker ( or raw cracker of your… Continue reading Raw Vegan Apple ‘Pancakes’
Ingredients: 1/2-1 Ripe Tomato 1/2- 1 Cup Arugula (or other favorite green or mix of greens) Baked Mushroom Bacon(to taste) *recipe coming soon 1/2 – 1 Cup Cooked White Beans (I used leftover white bean and tomatillo soup I had made sans salt) *recipe coming soon 1 Cup Cooked Brown Rice or Quinoa Directions: Cut ripe tomato… Continue reading Vegan Deconstructed BLT
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